You already know the vital importance of drinking water and the countless benefits it provides. Not only does it keep you hydrated, but it also helps your brain function, regulates body temperature, aids in digestion, and eliminates toxins. Did you know that glowing skin is also a benefit of drinking water?
Why Water is Important to Your Skin
Health experts suggest drinking between six and eight 8-ounces glasses of water a day.
Tips to Stay Hydrated
- Keep a large pitcher of filtered water or bottled handy.
- Add your favorite fruits and/or vegetables to water to give it flavor
- Consume fruits and vegetables that are high in water, such as watermelons and celery.
- Consider investing in office water service or home delivery water service so water is delivered regularly.
Why Water is Important to Your Skin
- Prevent Dehydrated Skin: Your skin is an organ, the longest and fastest-growing organ. Just like any other part of your body, your skin is made up of cells, and skin cells are made up of water. If your skin cells aren’t sufficiently hydrated, it negatively affects the appearance of your skin, making your skin dry, tight, and flaky. Dry skin is more prone to wrinkling, making you look older than you actually are.
- Improved Skin Color and Texture: Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells. Water also helps the skin do its job of regulating the body’s temperature through sweating.
- Water Reaches the Skin Last: What many don’t know is that water will reach all the other organs before it reaches the skin. It’s crucial to drink an adequate amount of water so that your skin is hydrated.
Health experts suggest drinking between six and eight 8-ounces glasses of water a day.
Tips to Stay Hydrated
- Keep a large pitcher of filtered water or bottled handy.
- Add your favorite fruits and/or vegetables to water to give it flavor
- Consume fruits and vegetables that are high in water, such as watermelons and celery.
- Consider investing in office water service or home delivery water service so water is delivered regularly.